For starters, screen time has a direct impact on our production of melatonin, otherwise known as the OriginalCincinnati Bearcats AAC Football Champs shirt moreover I love this hormone of darkness, which is produced in the brain’s pineal glands and requires—you guessed it—darkness to work its magic and induce sleepiness. “Melatonin doesn’t like light, especially the blue light emitted by electronics,” explains Shelby Harris, Psy.D., a behavioral sleep-medicine specialist, adding that nighttime exposure can disrupt your circadian rhythm (the body’s internal clock), which not only compromises the quantity and quality of sleep, but can also disrupt everything from the body’s digestive system to fluctuating hormonal levels.
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Furthermore, no matter how you slice it, if your smartphone is plugged in next to your bed, you’re still in work or social media mode. “If you’re getting texts or email alerts, it obviously disrupts your sleep quality,” says Harris. “But even if you don’t have alerts, there’s always going to be the OriginalCincinnati Bearcats AAC Football Champs shirt moreover I love this temptation to check your smartphone. Then, your bedroom is associated with awake activities such as work, socializing, and stress, more so than restful sleep.”