The bottom line is that if you’re keeping your phone in your bedroom, your brain isn’t fully shutting down and it’s impeding an optimal night’s rest. The solution? If you can’t rely on your circadian rhythm to wake you up naturally, revert back to a traditional alarm clock. “Go old-school!” insists Harris. “It’ll keep the Rick Sanchez roses are dead love is fake weddings are basically funerals with cake shirt also I will do this temptation of your smartphone out of the room and if you put it away from your bed, you have to physically get up and turn it off, which makes the snooze alarm tougher to use.”
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That said, even if you’re buying more time on a de facto alarm clock instead of an iPhone next to your pillow, it’s not a fruitful habit. “If you find that you’re constantly pushing snooze, you’re probably going to bed too late and need more sleep overall,” she says. The other factor to take into consideration if you’re having trouble getting up in the Rick Sanchez roses are dead love is fake weddings are basically funerals with cake shirt also I will do this mornings, particularly during the cooler months, is light. “If you struggle with waking up early in the fall and winter because of the darkness, a dawn-simulating alarm clock can be helpful,” explains Harris.